Is that dip in the middle of your bed as big as the Grand Canyon? Do you wake up with back pain every morning because of it? Does your pain ease up once you’ve had your coffee? Blame it on your bed!

We can fix that! Nine out of ten experts agree, a new mattress fixes most morning back aches. By having the proper support, the back muscles can finally relax and allow the body to sleep in its natural position. Tossing and turning are reduced by an astounding 80% when you reduce pressure points from an old or cheap mattress. Your love life makes an astonishing rebound when your bed has that ahhhhh feeling – we guarantee it!

Unfortunately, most mattress, furniture or department store are not as interested in YOUR sleep as they are in THEIR profit. Some corporate big shot chooses mattresses THEY make the most money on and push them on YOU. We don’t work that way. Every sales person in our company helps choose the mattresses we carry and which ones we DON’T! This allows us to have beds that you, our customers, want. Some questions to keep in mind when shopping for your new mattress are: what position do you sleep in? What type of pillow do you use? Do you sleep with a partner? Does their motion disturb you? Do you want coils, latex or memory foam? Etc, etc.

Sleep Tips

It’s important to make an overall commitment to healthy, restorative sleep. Here are some tips from the Better Sleep Council for maintaining a healthy sleep cycle and ensuring the best night’s rest:

1. Make sleep a priority by keeping a consistent sleep (bedtime) and wake schedule, including weekends
2. Create a bedtime routine that is relaxing. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
3. Transform your bedroom into a haven of comfort. Create a room that is dark, quiet, comfortable and cool for the best possible sleep.
4. Evaluate your mattress and pillow to ensure proper comfort and support. If your mattress is five to seven years old, it may be time for a new one. In general, pillows should be replaced every year.
5. Keep work materials, computers and televisions out of the bedroom; it should be used for sleep and sex only.
6. Exercise regularly, but complete workouts at least two hours before bedtime.
7. If you sleep with a partner, your mattress should allow each of you enough space to move easily. Couples who’ve been sleeping on a “double” (full size) may think they have enough room, until they learn that each person has only as much sleeping space as a baby’s crib!
8. Avoid nicotine (e.g., cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.
9. Avoid caffeine and alcohol (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
10. Finish eating at least two to three hours before bedtime.

www.bettersleep.org

Once you are familiar with the menu of mattress options available, start the shopping process at a store that you know and trust - Goodnight and Sweetdreamzzz Mattresses and More. Once in the store, be sure to “test drive” your new mattress following the S.L.E.E.P. test. Remove your shoes (if you’re a woman, it’s best to go mattress-shopping in jeans or pants) and lie down on several different models in various positions, especially the one you usually sleep in. And remember, those few extra minutes of focusing on the “feel” of different mattress choices can save a lot of time later.

Watch the S.L.E.E.P. test videos to ensure you are making the right mattress selection and to avoid mattress shopping the wrong way!

www.bettersleep.org

Once you are familiar with the menu of mattress options available, start the shopping process at a store that you know and trust - Goodnight and Sweetdreamzzz Mattresses and More. Once in the store, be sure to “test drive” your new mattress following the S.L.E.E.P. test. Remove your shoes (if you’re a woman, it’s best to go mattress-shopping in jeans or pants) and lie down on several different models in various positions, especially the one you usually sleep in. And remember, those few extra minutes of focusing on the “feel” of different mattress choices can save a lot of time later.

Watch the S.L.E.E.P. test videos to ensure you are making the right mattress selection and to avoid mattress shopping the wrong way!

www.bettersleep.org

Once you are familiar with the menu of mattress options available, start the shopping process at a store that you know and trust - Goodnight and Sweetdreamzzz Mattresses and More. Once in the store, be sure to “test drive” your new mattress following the S.L.E.E.P. test. Remove your shoes (if you’re a woman, it’s best to go mattress-shopping in jeans or pants) and lie down on several different models in various positions, especially the one you usually sleep in. And remember, those few extra minutes of focusing on the “feel” of different mattress choices can save a lot of time later.

Watch the S.L.E.E.P. test videos to ensure you are making the right mattress selection and to avoid mattress shopping the wrong way!

www.bettersleep.org

Once you are familiar with the menu of mattress options available, start the shopping process at a store that you know and trust - Goodnight and Sweetdreamzzz Mattresses and More. Once in the store, be sure to “test drive” your new mattress following the S.L.E.E.P. test. Remove your shoes (if you’re a woman, it’s best to go mattress-shopping in jeans or pants) and lie down on several different models in various positions, especially the one you usually sleep in. And remember, those few extra minutes of focusing on the “feel” of different mattress choices can save a lot of time later.

Watch the S.L.E.E.P. test videos to ensure you are making the right mattress selection and to avoid mattress shopping the wrong way!

www.bettersleep.org

Once you are familiar with the menu of mattress options available, start the shopping process at a store that you know and trust - Goodnight and Sweetdreamzzz Mattresses and More. Once in the store, be sure to “test drive” your new mattress following the S.L.E.E.P. test. Remove your shoes (if you’re a woman, it’s best to go mattress-shopping in jeans or pants) and lie down on several different models in various positions, especially the one you usually sleep in. And remember, those few extra minutes of focusing on the “feel” of different mattress choices can save a lot of time later.

Watch the S.L.E.E.P. test videos to ensure you are making the right mattress selection and to avoid mattress shopping the wrong way!